Inflexible

...That's me! I did 30 minutes of an hour long yoga tape yesterday... I am sore today, yikes!

As part of my new health kick, I've started deep breathing, stretching and yoga.

I have been pretty active most of my adult life... an avid runner and cyclist for years. After one too many running injuries, I retired from running and I'm now a "Lucy walker". Clearly, those sports do nothing for one's flexibility. I am humbled.