My girlfriend, Ayelet, wrote about this topic, so I am going to copy her! : )
I have weaned myself off caffeine. It's been going well... except for the dull headache I seem to have constantly.
This afternoon I was drinking one of those new & hip enhanced water drinks, called "Alive". It tasted pretty good!
I started to read the bottle and there was actually a note that the drink has as much caffeine as a cup of coffee, as a benefit of course... doh!
No wonder that headache subsided for a while.
5.01.2008
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In the culinary medicine session I went to this week, the doctor (www.chefmdtv.com) talked about how drinking coffee is actually good for us. I have no idea who is right or wrong any more? I just know that aspartame is not something I want in my system. The author of Real Food told us to eat butter. She had this funny slide where on one side it said: Content of real whipped cream: cream." And on the other side, she had Content of Whipped cream topping (canned, which had a huge list of ingredients. One that they use in personal lubricants! I think I am going to start eating butter ...
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